Weigh In record (no journal entry) for 26 November 2019
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57 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1341 kcal
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Fat: 56.32g | Prot: 69.62g | Carbs: 150.30g.
Breakfast: Van Houten Cocoa Powder, Nestle Susu Bear Brand, Kacang Almond, Mangga, Pisang. Dinner: Rebo Kuaci Milk Flavor, Finna Food Sambal Terasi Uleg, Petai, Terong Goreng, Alfamart Ikan Pindang, Ikan Asin, Nasi Merah. Snacks/Other: Kacang Tanah, Bakpia, Gula Pasir, Melon, Bakso Daging Sapi, Lumpia Ayam. more...
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1628 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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omeysandra's Weight History
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