Weigh In record (no journal entry) for 26 November 2019
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106.5 kg
Lost so far: 1.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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972 kcal
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Fat: 20.62g | Prot: 33.58g | Carbs: 157.85g.
Lunch: Reis (Gekocht), Asia Spezialitäten Thai Curry. Dinner: Käse und Schinkensandwich. Snacks/Other: Kaffee, Kaffee, Kaffee. more...
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steady weight
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steffen1scholz's Weight History
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