Weigh In record (no journal entry) for 26 November 2019
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81 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1655 kcal
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Fat: 70.08g | Prot: 106.95g | Carbs: 142.87g.
Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hapankerma, Uunilohi. Dinner: Kirsikkatomaatit, Kotimaista Kevyt Kermaviili 6%, Salsa, Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. Snacks/Other: Sweet Corner Crazy Candy Frogs, Fazer Julia, Taffel Classic Chips, Pirkka Persimon, HK Saunapalvikinkku, Vehnäsämpylä, Keitetty Kananmuna, Ingmariini Ingmariini. more...
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2271 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Zarkkuliini's Weight History
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