Weigh In record (no journal entry) for 26 November 2019
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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3314 kcal
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Fat: 246.38g | Prot: 198.51g | Carbs: 51.27g.
Breakfast: Aldi Bio Eier, Seeberger Mandeln, Kirschtomaten, Milfina Butter , Abraham Original Schwarzwälder Schinken, Hofmaier Leberwurst, Rügenwalder Mühle Grobe Teewurst , REWE Avocado, Netto Eiweißbrot. Lunch: Gutes Land Pizzakäse Gerieben, Gut & Günstig Delikatess Rohschinken Würfel , Milfina Butter , Gut & Günstig Rosenkohl , HoWe Geflügel Bratwurst . Dinner: Kühne Gewürzgurken, Dulano Paprika Salami Chorizo, Tilsiter, Sea Gold Edle Matjes Filets nach Nordischer Art. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Steinemann Landrotwurst, Tilsiter. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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