Weigh In record (no journal entry) for 26 November 2019
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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925 kcal
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Fat: 28.42g | Prot: 50.95g | Carbs: 115.97g.
Breakfast: Каша Рисовая на Молоке. Lunch: Плов с Курицей. Snacks/Other: Unagrande Моцарелла, Овсяноблин (Мой), Ашан Цукаты Вишни, Курага, Danone Творог Мягкий 5%. more...
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Losing 1.4 kg a Week
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