Weigh In record (no journal entry) for 26 November 2019
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55.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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420 kcal
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Fat: 20.27g | Prot: 29.15g | Carbs: 35.72g.
Breakfast: 코스트코 수지스 페퍼콘 닭가슴살, 키토베이킹. Lunch: 닭볶음탕, 참기름, 명란젓, 밥. Dinner: 키토베이킹. more...
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steady weight
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