Weigh In record (no journal entry) for 26 November 2019
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1592 kcal
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Fat: 33.33g | Prot: 50.45g | Carbs: 283.80g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kopi, Singkong. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mama Suka Sup Krim Jagung, Tahu Kukus, Lupis. Dinner: Tempe Orek, Nasi Putih, Rendang. Snacks/Other: Pisang Raja Direbus Matang, Telur Rebus, Tahu Isi. more...
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Losing 2.1 kg a Week
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dentitrudy's Weight History
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