Weigh In record (no journal entry) for 26 November 2019
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90.9 kg
Lost so far: 24.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2157 kcal
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Fat: 100.68g | Prot: 162.96g | Carbs: 145.24g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Меридиан Риет из Лосося с Мягким Творогом, Окей Кускус. Lunch: SPAR Спагетти, Ondoliva Оливковое Масло Extra Virgin, Петелинка Куриное Филе. Snacks/Other: Теремок Блин Куриный Богатырь. more...
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Losing 3.5 kg a Week
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