Weigh In record (no journal entry) for 26 November 2019
|
90.9 kg
Lost so far: 24.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
2157 kcal
|
Fat: 100.68g | Prot: 162.96g | Carbs: 145.24g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Меридиан Риет из Лосося с Мягким Творогом, Окей Кускус. Lunch: SPAR Спагетти, Ondoliva Оливковое Масло Extra Virgin, Петелинка Куриное Филе. Snacks/Other: Теремок Блин Куриный Богатырь. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|