Weigh In record (no journal entry) for 26 November 2019
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1514 kcal
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Fat: 59.50g | Prot: 52.52g | Carbs: 194.98g.
Breakfast: Air, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix. Lunch: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Air, Cap Cay Kuah, Nasi Putih. Dinner: Air, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix. Snacks/Other: Keripik Pisang, Dua Kelinci Kacang Sukro, Telur Rebus, Cap Cay Kuah. more...
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1882 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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