Weigh In record (no journal entry) for 26 November 2019
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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654 kcal
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Fat: 24.84g | Prot: 69.88g | Carbs: 39.57g.
Breakfast: Perkedel Jagung, Jus Tomat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jus Tomat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kubis Cina (Bok-Choy, Pak-Choi). more...
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Losing 1.1 kg a Week
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nuristii's Weight History
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