Weigh In record (no journal entry) for 26 November 2019
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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902 kcal
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Fat: 22.13g | Prot: 49.27g | Carbs: 125.56g.
Breakfast: 便當, 十全 原味味噌, 素食肉丸, 大頭菜. more...
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steady weight
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