Weigh In record (no journal entry) for 26 November 2019
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58 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1522 kcal
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Fat: 41.93g | Prot: 56.80g | Carbs: 224.79g.
Breakfast: Bakso Daging Sapi, Telur Goreng, Kangkung, Nasi Putih. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. Dinner: Bakso Daging Sapi, Sinti Bumbu Pecel, Nasi Putih, Kangkung. Snacks/Other: Opak. more...
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Gaining 1.4 kg a Week
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