Weigh In record (no journal entry) for 26 November 2019
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100 kg
Lost so far: 3.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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783 kcal
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Fat: 26.09g | Prot: 43.23g | Carbs: 102.07g.
Breakfast: Herbal Tea. Lunch: Broccoli , Carrots (Without Salt, Drained, Cooked, Boiled) , Lettuce, Grilled Chicken. Snacks/Other: Cheese, Mango, Kalbe Fitchips Seaweed. more...
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Losing 5.3 kg a Week
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