Weigh In record (no journal entry) for 26 November 2019
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118 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1288 kcal
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Fat: 30.83g | Prot: 41.28g | Carbs: 212.77g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Mie, Teh Manis, Kari Daging Sapi, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Mie Telur (Ditambah, Masak). Dinner: Mr. Bread Roti Manis Kasur. more...
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Losing 7 kg a Week
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