Weigh In record (no journal entry) for 26 November 2019
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55 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1579 kcal
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Fat: 63.34g | Prot: 102.18g | Carbs: 149.23g.
Breakfast: Greenco Jamur Enoki, Udang Kukus atau Rebus, Mama Suka Rumput Laut Panggang (Nori), Tahu, Dada Ayam, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Lunch: Kimchi, Indomie Mi Goreng. Dinner: Tahu Goreng. Snacks/Other: Fiesta Siomay Ayam. more...
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Gaining 0.1 kg a Week
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