Weigh In record (no journal entry) for 26 November 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2079 kcal
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Fat: 33.16g | Prot: 85.55g | Carbs: 363.88g.
Lunch: Mangga, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Siomay, Nila (Ikan), Nasi Putih. Dinner: Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Kikil, Nasi Putih, Roma Malkist Rasa Abon. Snacks/Other: Mony Cincau Hitam, Good Day Originale Cappucino, Cilok. more...
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Losing 0.4 kg a Week
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silvina nuraudina's Weight History
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