Weigh In record (no journal entry) for 26 November 2019
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79.3 kg
Lost so far: 15.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1455 kcal
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Fat: 58.43g | Prot: 118.50g | Carbs: 129.03g.
Breakfast: Tahu Kukus. Lunch: Martabak Manis, Tahu, Alfamart Daun Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Putih Telur Matang, Jagung Rebus. Snacks/Other: Mangga. more...
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Gaining 1.2 kg a Week
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wening sasanti's Weight History
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