Weigh In record (no journal entry) for 26 November 2019
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58.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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883 kcal
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Fat: 29.84g | Prot: 40.41g | Carbs: 114.93g.
Breakfast: Quaker Flocons d'avoine (10g), Sojasun Chocolat Intense, Pain Complet. Lunch: Fruit d'Or Margarine, Pain Complet, Oeuf (Entier). Dinner: Carottes, Heudebert Biscottes 6 Céréales, Oeuf (Entier). Snacks/Other: Coca-Cola Coca-Cola Zéro , Pomme. more...
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Gaining 2.8 kg a Week
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