Weigh In record (no journal entry) for 26 November 2019
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55.6 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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268 kcal
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Fat: 10.25g | Prot: 29.66g | Carbs: 12.60g.
Breakfast: Egg White, Lettuce, Beef Steak (Lean Only Eaten), Egg, Overnight Oats. Lunch: Lettuce, Chicken Breast. more...
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Losing 0.7 kg a Week
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Polar@bear's Weight History
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