Weigh In record (no journal entry) for 26 November 2019
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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963 kcal
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Fat: 43.58g | Prot: 64.19g | Carbs: 81.41g.
Breakfast: Telur Ceplok, Nasi Goreng Ayam. Dinner: Kacang Mete, Quaker Instant Oatmeal, Sate Kambing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Losing 5.6 kg a Week
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wage aji's Weight History
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