Weigh In record (no journal entry) for 26 November 2019
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64 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2105 kcal
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Fat: 95.13g | Prot: 129.34g | Carbs: 178.80g.
Breakfast: 紅豆, 家樂氏 (Kellogg's) 大燕麥片, 克寧 100%天然純淨即溶奶粉. Lunch: 白飯, 菱角, 骨頭湯, 炒青菜, 蓮藕, 蒸蛋, 21世紀 雞腿排. Dinner: 油炸豆腐, 白菜湯, 豆皮, 拿坡里 烤雞翅, 三色蛋. Snacks/Other: 7-11 中熱拿. more...
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Gaining 1.4 kg a Week
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yingchiehyeh's Weight History
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