ewlvspw's Journal, 31 Aug 10

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Weigh In record (no journal entry) for 31 August 2010

94.6 kg Lost so far: 0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2010:

976 kcal

Fat: 58.86g | Prot: 36.39g | Carbs: 74.43g. Breakfast: Skimmed Milk, fruit and fiber. Lunch: Creamy Havarti Cheese Deli Slices, Lincolnshire Sausage Roll. Snacks/Other: Sugar, Skimmed Milk, Instant Coffee (made from Powdered). more...

3656 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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ewlvspw's Journal, 31 Aug 10

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ewlvspw's Weight History