Weigh In record (no journal entry) for 26 November 2019
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111.8 kg
Lost so far: 13.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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813 kcal
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Fat: 16.41g | Prot: 39.94g | Carbs: 128.61g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jengkol, Telur Dadar, KFC Rice, Usus Ayam. Dinner: Yakult Yakult. more...
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Losing 5.6 kg a Week
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kirito0733's Weight History
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