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loss of 3.6 lbs Yeah! 🎉 Just in time for Thanksgiving lol!
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73.6 kg
Lost so far: 20.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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962 kcal
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Fat: 32.22g | Prot: 69.11g | Carbs: 110.10g.
Breakfast: SF liquid Coffee Creamer (Coffeemate), Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed), Great Value Light Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted, Darigold Fat Free Cottage Cheese (No Probiotics). Lunch: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sargento Ultra Thin Sliced Provolone Cheese, Thrive Market Organic Dijon Mustard, Rotisserie Chicken (Skin Not Eaten), Hellmann's Light Mayonnaise. Dinner: Jell-O Sugar Free Gelatin- Strawberry, Kraft Cool Whip Lite 1 Tb, Beef/Shrimp Stirfry. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Jolly Rancher SF Candy- asst'd flavors 1 pc., SF Throat Drops: Lemon Mint (Ricola), Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Frigo Cheese Heads 100% Natural Light String Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea (any), Smartsweets Peach Rings, Stevia, Thrive Market Organic Ghee Original Grass Fed, Acorn Winter Squash. more...
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1789 kcal
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Exercise:
Adjustment for Fitbit data - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 1.6 kg a Week
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