Weigh In record (no journal entry) for 25 November 2019
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57.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2019:
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1495 kcal
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Fat: 35.81g | Prot: 99.62g | Carbs: 205.10g.
Breakfast: FUD Salchicha de Pavo (50g), Heinz Catsup, Clara de Huevo, Aceite de Oliva, AdeS Leche de Soya Sabor Vainilla, Café. Lunch: Tostitos Salsa Verde, Susalia Tortilla de Nopal, Frijoles Rojos, Susalia Crackers, Herdez Ensalada de Verduras, Atún en Agua (Enlatado). Dinner: Pepino (con Cáscara), BSD Foods Premium Rice Cakes, FUD Jamon Pechuga de Pollo, Plátano, Leche de Almendras. Snacks/Other: Manzana Verde. more...
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1520 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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