Weigh In record (no journal entry) for 25 November 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1148 kcal
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Fat: 60.77g | Prot: 44.23g | Carbs: 104.48g.
Breakfast: União Açúcar Cristal Orgânico, Tommy Panettone com Frutas, Nescafé Café Solúvel Granulado Matinal . Lunch: Cenouras, Limão, Spoleto Tomate Seco, La Violetera Azeitonas Verdes, Alface, Queijo Mozzarella, Couve Manteiga Refogada, Fugini Molho de Tomate, Abobrinha Italiana, Arroz Branco (Cozido), Ovo Cozido. Dinner: Santa Helena Amendoim Crokíssimo, Melão, Frimesa Banha de Porco, Cebolinha Verde, Laurita Queijo Muçarela, Ovo. Snacks/Other: Café, Cossari Paçoca Caseira, Wickbold Bisnaguinha. more...
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1857 kcal
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Exercise:
Studying - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Nath Ansan's Weight History
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