Weigh In record (no journal entry) for 25 November 2019
|
107 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1023 kcal
|
Fat: 41.97g | Prot: 89.98g | Carbs: 71.60g.
Breakfast: Вода, Зеленый Листовой Салат. Lunch: Вода, Протеин. Dinner: Холодец из Курицы, Сибирский Гурман Пельмени Великосочные, Смак Хлеб Идея Light, Говядина Отварная, Рис Вареный. Snacks/Other: Зеленый Чай. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Женя Денисов's Weight History
|