Weigh In record (no journal entry) for 25 November 2019
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1495 kcal
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Fat: 45.51g | Prot: 72.35g | Carbs: 198.79g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Telur Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Lemon, Frisian Flag Susu Kental Manis, NutriSari Jeruk Peras. more...
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steady weight
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Candra bagus's Weight History
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