Weigh In record (no journal entry) for 25 November 2019
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102 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1265 kcal
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Fat: 30.97g | Prot: 82.15g | Carbs: 169.76g.
Breakfast: Kue Apem, Risoles, Mr. Bread Roti Tawar Gandum, Mangga, Nanas, Pepaya. Lunch: Sambal Goreng, Sawi Putih, Ikan Kembung, Nasi Putih, Tora Bika Cappuccino. Dinner: Tahu Goreng, Indomaret Pisang Ambon, BXN Whey Protein Isolate. Snacks/Other: Tahu Goreng. more...
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4548 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Gym - 1 hour and 30 minutes, Sauna - 5 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 25 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours. more...
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Losing 5.6 kg a Week
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