Weigh In record (no journal entry) for 25 November 2019
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72 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1061 kcal
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Fat: 36.94g | Prot: 42.65g | Carbs: 148.56g.
Breakfast: Хлеб Бородинский, Капучино. Lunch: Хлеб Черный, Перловый Суп. Dinner: Морковь по-Корейски, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Сушеное Манго, Красное Яблоко. more...
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Gaining 0.1 kg a Week
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dinkoo29's Weight History
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