Weigh In record (no journal entry) for 25 November 2019
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105.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1999 kcal
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Fat: 59.45g | Prot: 178.56g | Carbs: 172.21g.
Breakfast: AH Havermout Fijne Vlokken, Zacht Gekookt Ei. Lunch: AH Pesto Alla Genovese, AH Gerookte Kipfilet, AH Macaroni Spaghetti Groente, Combino Macaroni. Dinner: AH Pandan Rijst, AH Kipfilet Rauw, AH Oosterse Wokgroente. Snacks/Other: AH Ongezouten Pinda's, Jumbo Rijst Crackers, XXL Nutrition Eiwitshake. more...
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3358 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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