Weigh In record (no journal entry) for 25 November 2019
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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395 kcal
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Fat: 9.09g | Prot: 6.57g | Carbs: 73.00g.
Breakfast: Friendly Farms Creamer, Coffee (Brewed From Grounds) . Lunch: Progresso Vegetable Classics Tomato Basil Soup. more...
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Gaining 1.3 kg a Week
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PhenomenalTLD's Weight History
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