Weigh In record (no journal entry) for 24 November 2019
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2655 kcal
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Fat: 90.49g | Prot: 160.02g | Carbs: 268.55g.
Breakfast: Jamón de Pavo, Lala Leche Light, Verde Valle Arroz Blanco , Aguacate, Espinacas, Jitomate, Huevos Revueltos (Enteros, Cocidos), Semillas Secas de Chía, Aladino Crema de Cacahuate, Bimbo Pan Tostado Integral, A de Coco Leche de Coco, Great Value Hojuelas de Avena. Lunch: Santiago Tostadas Deshidratadas, Pechuga de Pollo, La Moderna Codo 2. Dinner: Bimbo Linaza, Bistec de Res, Tortillas de Maíz. Snacks/Other: Pan. more...
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2630 kcal
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Exercise:
Resting - 23 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 9.9 kg a Week
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Marcelo Padilla's Weight History
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