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bez zmian 😢
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1074 kcal
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Fat: 20.56g | Prot: 43.27g | Carbs: 181.83g.
Breakfast: Banan, Płatki Owsiane. Lunch: Ogórek (Obrany), Biedronka Szynka z Indyka , Lidl Chleb Żytni na Zakwasie. Dinner: Spaghetti Bolognese, Lubella Makaron Świderki. more...
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steady weight
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