Weigh In record (no journal entry) for 25 November 2019
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58.4 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1020 kcal
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Fat: 23.00g | Prot: 33.27g | Carbs: 169.05g.
Breakfast: المراعي حليب كامل الدسم, قراميش الشابورة الأصلية. Lunch: السباغيتي مع صلصة الطماطم بدون لحوم. more...
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Gaining 0.5 kg a Week
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mona sad's Weight History
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