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Thanksgiving dinner no additional weight gain. Good progress and stopped when full
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1760 kcal
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Fat: 53.24g | Prot: 155.63g | Carbs: 166.95g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer. Lunch: Prego Pizza Sauce, Explore Cuisine Organic Edamame Spaghetti, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Yellow Cake (with Vanilla Frosting) , Sliced Ham (Regular, Approx. 11% Fat) , Roly Poly Thanksgiving (Regular). Snacks/Other: Sugar Free Vodka, Pacific Natural Foods Organic Chicken Bone Broth, Kodiak cake muffins. more...
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Gaining 1.9 kg a Week
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Danielle Hawkins's Weight History
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