Weigh In record (no journal entry) for 25 November 2019
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76.7 kg
Lost so far: 10.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1625 kcal
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Fat: 86.48g | Prot: 81.07g | Carbs: 133.45g.
Breakfast: Лаваш Армянский, Сыр Российский, Жареное Яйцо без Жира. Lunch: Рок Скумбрия Горячего Копчения , Жареная Картошка. Dinner: Кефир 2,5%. Snacks/Other: Ого Отруби Пшеничные, Nutiva Семена Чиа, Кефир 2,5%, Банан. more...
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Gaining 0.2 kg a Week
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Ksenia0909's Weight History
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