Weigh In record (no journal entry) for 25 November 2019
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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942 kcal
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Fat: 74.43g | Prot: 53.56g | Carbs: 10.02g.
Breakfast: Tirolez Queijo Prato, Melitta Café sem Açúcar . Lunch: Pasta de Amendoim, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nestlé Creme de Leite. Snacks/Other: Tirol Creme de Leite, Ovo Frito. more...
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Losing 0.4 kg a Week
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liliansantos3's Weight History
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