Weigh In record (no journal entry) for 25 November 2019
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89.8 kg
Lost so far: 9.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1100 kcal
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Fat: 28.96g | Prot: 65.60g | Carbs: 154.39g.
Breakfast: Morangos, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Carne de Panela. Snacks/Other: Juriti Cocada de Forno, Gomets Bala de Goma, Beterrabas, Suco de Couve. more...
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2565 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pamela@San's Weight History
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