Weigh In record (no journal entry) for 25 November 2019
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63 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1071 kcal
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Fat: 59.37g | Prot: 67.15g | Carbs: 64.86g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Café com Açúcar, Sadia Mussarela, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Costela de Porco, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Colágeno Qualynutri Colágeno. more...
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Losing 0.2 kg a Week
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Leticia melchior's Weight History
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