Weigh In record (no journal entry) for 19 November 2019
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107.8 kg
Lost so far: 7.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1131 kcal
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Fat: 35.50g | Prot: 86.33g | Carbs: 102.16g.
Breakfast: Активия Натуральный Биойогурт с Черносливом, Простоквашино Творожное Зерно в Сливках 7%, Ситниковское Молоко 2,5%, Кофе. Lunch: Ситниковское Молоко 2,5%, Гречка Гречка Просто Пакетик, Мандарины, Ситниковское Молоко 2,5%, Кофе. Dinner: Clever Икра Овощная "Славянская", Горбуша. more...
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2901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Hula Hoop - 10 minutes, Showering - 15 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yuliyakoroleva1984's Weight History
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