Weigh In record (no journal entry) for 25 November 2019
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91.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1702 kcal
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Fat: 145.02g | Prot: 65.39g | Carbs: 43.08g.
Breakfast: Monama Leite de Coco em Pó, Leão Chá Preto, Limão, Gallo Azeite de Oliva Extra Virgem. Lunch: Requeijão, Cebolas, Brócolis, Óleo de Soja, Natu's Farinha de Linhaça Dourada, Ovo. Dinner: Manteiga (com Sal), Siamar Pasta de Amendoim Integral, Queijo Provolone. Snacks/Other: Abacate, DIA Pão de Queijo Tradicional, Tirol Queijo Mussarela (18g), Perdigão Peito de Peru Defumado. more...
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Gaining 4.2 kg a Week
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renansouza1's Weight History
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