Weigh In record (no journal entry) for 25 November 2019
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1312 kcal
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Fat: 59.06g | Prot: 56.08g | Carbs: 149.61g.
Breakfast: Вареное Яйцо, Капуста, Кофе, Тортила Эклер Творожный. Lunch: Печень Куриная в Сметане, Гречка Вареная. Dinner: Приготовленная Тыква, Rich Томатный Сок, Арнаут Хлеб Чемпион, Печень Куриная в Сметане. more...
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2391 kcal
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Exercise:
Driving - 47 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sauna - 20 minutes, Swimming (slow) - 29 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Теперь точно постройнею's Weight History
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