Weigh In record (no journal entry) for 01 December 2017
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1354 kcal
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Fat: 48.36g | Prot: 70.00g | Carbs: 168.49g.
Breakfast: Crepioca. Lunch: Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Batata Assada, Batata Doce, Sadia Filé de Peito. Snacks/Other: Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Alface, Sadia Mussarela, Walmart Queijo Mussarela, Manga Palmer, Mangas, Crepioca, Banana, Banana Prata. more...
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2672 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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