Weigh In record (no journal entry) for 25 November 2019
|
67.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1768 kcal
|
Fat: 53.53g | Prot: 88.09g | Carbs: 247.66g.
Breakfast: Ovo Frito, Tapioca, Tirolez Queijo Minas sem Lactose, Limão, Apis Flora Extrato de Própolis, Mamão Papaia, Café, Italac Leite Semidesnatado Zero Lactose. Lunch: Banana, Filé de Frango Grelhado, Cenouras, Beterrabas, Tio João Arroz Integral Cozido, Alface de Folha Verde, Tomates. Snacks/Other: Aminna Pão Integral sem Glúten, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Philadelphia Cream Cheese Zero Lactose, Água de Coco, Tirolez Queijo Minas sem Lactose, Vitamina de Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca B F M Costa's Weight History
|