Weigh In record (no journal entry) for 25 November 2019
|
74.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1332 kcal
|
Fat: 54.46g | Prot: 86.74g | Carbs: 116.21g.
Breakfast: Telur Asin, Hati Ayam, Bubur Ayam. Lunch: Telur Dadar, Tempe Bacem, Perkedel Jagung, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Aice Durian, Semangka. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desypanda's Weight History
|