Weigh In record (no journal entry) for 25 November 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1332 kcal
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Fat: 54.46g | Prot: 86.74g | Carbs: 116.21g.
Breakfast: Telur Asin, Hati Ayam, Bubur Ayam. Lunch: Telur Dadar, Tempe Bacem, Perkedel Jagung, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Aice Durian, Semangka. more...
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Losing 1.0 kg a Week
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desypanda's Weight History
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