Weigh In record (no journal entry) for 25 November 2019
|
87.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1102 kcal
|
Fat: 30.33g | Prot: 80.36g | Carbs: 126.43g.
Breakfast: Elegê Requeijão Cremoso Light, Italac Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Café com Açúcar, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Cenouras, Alface, Tomates, Rúcula, Alho, Ervilhas, Azeite de Oliva Extra-Virgem, Alface de Folha Vermelha, Contra-filé Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Italac Leite Desnatado, Café com Açúcar, Pão de Queijo, Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral. more...
|
|
3071 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 43 minutes, Google Fit - 15 hours and 17 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|