Weigh In record (no journal entry) for 25 November 2019
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1616 kcal
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Fat: 67.14g | Prot: 63.51g | Carbs: 183.72g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Valio Polar Juusto 5%, Salonen Kaura100 Kauraleipä. Lunch: Sushi. Dinner: Mandariini, Valio Polar Juusto 5%, Ingmariini Vähärasvaisempi, Porokylän 100% Kaurarieska, Kokkikartano Täyteläinen Lohikeitto. Snacks/Other: Perunalastut (Suolatut), Lidl Tumma Suklaa 70%, Cashewpähkinät, Irtokarkki. more...
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Losing 1.4 kg a Week
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Ka-Maria's Weight History
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