Weigh In record (no journal entry) for 25 November 2019
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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911 kcal
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Fat: 27.12g | Prot: 45.67g | Carbs: 121.76g.
Breakfast: Bolo Mole, Café com Açúcar. Lunch: Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Repolho, Beterrabas. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Manteiga (com Sal), Café com Açúcar, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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Rosemaria Silva's Weight History
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