Weigh In record (no journal entry) for 25 November 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1235 kcal
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Fat: 53.13g | Prot: 71.86g | Carbs: 121.44g.
Breakfast: Pasta de Tomate, Aceite de Oliva, Serrano Jamón Serrano, Mercadona Pan Moreno, Café. Lunch: Café, Hacendado Mousse de Chocolate, Pan Integral, Patatas Fritas, Atún Fresco, Crema de Zanahoria. Snacks/Other: Café. more...
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Losing 4.2 kg a Week
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